Understanding Binge Eating Disorder (BED)
Understanding Binge Eating Disorder (BED): Insights from an Experienced Integrative Therapist & Psychotherapist “When I decide to binge, I’m free. There’s nothing like it. I can feel my body relax[...]
Effective Therapy for Body Dysmorphia BDD
Body Dysmorphia: Signs, Symptoms & How We Can Help Understanding Body Dysmorphia Body dysmorphic disorder (BDD) is a serious mental health condition where individuals become obsessed with real or imagined[...]
What is Complex PTSD?
Understanding Complex PTSD: A Guide to Recovery When people think of post-traumatic stress disorder (PTSD), they often associate it with a single, life-altering event such as an accident, assault, or[...]
Stop Smoking Today: Quit Smoking and Vaping
Stop Smoking Today: Quit Smoking and Vaping for a Healthier Life Why You Should Quit Smoking and Stop Vaping Smoking and vaping can feel like habits that are hard to[...]
Nutrition – Transforming Your Health from the Inside Out
Registered Nutritionist LIMERICK and CORK Newcastle West Limerick, Youghal, Co Cork and ONLINE Nutrition Consultations Nutritionist, Nutritional Therapy and Counselling, Registered Nutritionist Claire Russell MSc. BSc. DipNT, MNTOI Contact :[...]
What is Stress Actually Costing You?
What Is Stress Actually Costing You? When was the last time you felt truly relaxed? Think back to a moment when your mind was calm, your body at ease,[...]
