Counselling: Your Path to Self-Discovery and Healing with Anxiety Experts
Embark on a personalised counselling journey with Shane or Claire, experienced therapists in Cork and Limerick, Ireland.
Life’s challenges can weigh heavily on our hearts and minds. When faced with anxiety, relationship difficulties, unresolved childhood issues, or other life stressors, seeking support and guidance is essential.
Shane or Claire offers a comprehensive range of counselling approaches to help individuals and couples navigate life’s obstacles, achieve their full potential, and address anxiety effectively.
Explore a Diverse Range of Therapeutic Approaches
Shane or Claire, your anxiety experts, employ various therapeutic techniques to address a broad spectrum of concerns, ensuring a personalised approach tailored to your needs. Their expertise spans:
Person-Centered Therapy:
Empower yourself to explore your thoughts, feelings, and experiences in a supportive, non-judgmental environment.
Life Script and Transactional Analysis:
Identify patterns and scripts that may influence your current relationships and behaviours.
Solution-focused Therapy:
Collaborate with your therapist to set achievable goals and develop strategies for positive change.
Cognitive Behavioural Therapy (CBT):
Learn to identify and modify negative thought patterns to improve emotional well-being.
Wellness through Nutrition and Hypnotherapy
Claire, a nutritionist and hypnotherapist, expands the scope of counselling to address the mind-body connection, including anxiety. She offers:
Nutritionist Consultations:
Receive personalised guidance on nutrition and lifestyle habits to enhance your overall well-being.
Rapid Transformational Therapy (TM):
Experience a unique hypnotherapy approach to facilitate rapid and profound personal transformation.
Clinical Medical Hypnotherapy:
Access evidence-based hypnotherapy techniques to manage anxiety, stress, and other health concerns.
Mind Coaching:
Develop strategies for mindfulness, stress management, and personal growth.
Functional Medicine:
functional medicine principles to address the root causes of health imbalances.
Kidz Matters:
Provide tailored support for children and adolescents facing various challenges, including anxiety, behavioural issues, and emotional difficulties.
Comprehensive Sessions for Personalized Care
Each counselling session with Shane or Claire, your anxiety experts, lasts 50 minutes, ensuring ample time to delve into your concerns and develop personalised strategies for healing and growth.
Their commitment to providing comprehensive care extends beyond the therapeutic setting, as they offer ongoing support and guidance throughout your journey of self-discovery and healing.
Convenient Options for In-Person and Online Counselling
Shane or Claire offers in-person and online counselling sessions to cater to your preferences and needs.
In-person sessions provide a structured environment and direct interaction with your therapist, while online sessions offer flexibility and convenience.
Embark on a Journey of Transformation and Well-being
Whether you are seeking relief from anxiety, navigating relationship challenges, or addressing unresolved childhood issues,
Shane and Claire’s diverse range of therapeutic approaches, combined with their expertise as anxiety experts, can provide the support and guidance you need to achieve your goals, address anxiety effectively, and live a fulfilling life.
Contact Shane or Claire today to schedule a consultation and take the first step towards a brighter future. You’re not alone in this journey.
Warm regards, Shane and Claire, Your Counselling Experts
