Registered Nutritionist in Limerick, Cork & Online

Personalised Nutrition Support for Gut, Hormones, Fertility, Weight, Mood & More

With Claire Russell, MSc, BSc, DipNT, MNTOI — Registered Nutritionist | Clinical Medical Hypnotherapist | Advanced RTT | Counsellor & Psychotherapist.

Appointments are available ONLINE across Ireland and worldwide, and in-person in Adare, Newcastle West, Abbeyfeale, Limerick City, Midleton, Youghal, Cork and Dungarvan.

---

Why Work with a Nutritionist?

When you’re struggling with health issues, weight, fertility, energy, digestion or mood, it can feel overwhelming to find trustworthy advice. As a Registered Nutritionist, I provide scientifically proven, evidence-based, personalised support to help you:

• Improve digestion, hormones, fertility, autoimmune, inflammatory conditions, energy, mood, mental health and focus
• Manage chronic conditions alongside your GP or consultant
• Build a healthier relationship with food and eliminate addictions
• Achieve sustainable, long-term lifestyle change

---

Conditions & Concerns I Support

Digestive & Gut Health

• Irritable Bowel Syndrome (IBS)

• Reflux, heartburn, indigestion, gastritis

• Bloating and abdominal discomfort

• Constipation, diarrhoea, alternating bowel patterns

• Small Intestinal Bacterial Overgrowth (SIBO-like symptoms)

• Coeliac disease and gluten-free eating

• Crohn’s disease and ulcerative colitis

• Diverticulitis and diverticular disease

• Gallbladder problems, pancreatitis, bile acid diarrhoea

• Candida and yeast overgrowth

• Food intolerances (lactose, histamine, FODMAPs, dairy, gluten)

• Post-antibiotic microbiome recovery

Weight, Metabolism & Energy

• Sustainable weight loss and fat loss

• Healthy weight gain and underweight concerns

• Obesity and metabolic health

• Insulin resistance and pre-diabetes

• Type 2 diabetes management

• Metabolic syndrome

• Fatty liver disease (NAFLD)

• High cholesterol and triglycerides

• Hypertension (high blood pressure)

• Gout and uric acid management

• Fatigue, chronic tiredness, low energy

• Shift-work nutrition strategies

• Chronic fatigue syndrome (CFS/ME)

• Long-COVID nutrition support

Hormonal, Fertility & Endocrine Health

• Polycystic Ovary Syndrome (PCOS)

• Endometriosis support

• PMS, PMDD and irregular cycles

• Fertility nutrition (male & female)

• Nutrition support for IUI (Intrauterine Insemination)

• Nutrition support for IVF (In Vitro Fertilisation)

• Nutrition support for ICSI (Intracytoplasmic Sperm Injection)

• Preconception planning and reproductive health

• Pregnancy nutrition (including nausea & gestational diabetes)

• Postnatal nutrition and breastfeeding support

• Nutrition for postnatal depression and mood

• Perimenopause and menopause (hot flushes, bone health, weight, mood, sleep)

• Thyroid conditions (hypothyroidism, Hashimoto’s, hyperthyroidism – alongside GP)

• Osteopenia and osteoporosis prevention

• Male hormone support (testosterone, fertility, vitality)

Mental Health, Mood & Brain Function

• ADHD and autism spectrum nutrition

• Focus, memory and concentration issues

• Brain fog and cognitive decline prevention

• Anxiety, stress and nervous system nutrition

• Depression and low mood

• Postnatal depression nutrition support

• Emotional eating, comfort eating and binge cycles

• Insomnia and disrupted sleep

• Stress-related digestive symptoms

• Migraine and headache prevention

Immune & Inflammatory Conditions

• Autoimmune diseases (rheumatoid arthritis, lupus, MS, psoriasis, Sjögren’s)

• Chronic joint pain and arthritis

• Fibromyalgia and chronic pain

• Chronic inflammation and anti-inflammatory eating

• Skin inflammation (acne, eczema, rosacea, psoriasis)

• Asthma, hay fever and allergy-related nutrition

• Recurrent infections and low immunity

• Wound healing and post-surgery nutrition

• Long-COVID fatigue and immune recovery

Cardiovascular & Circulation

• High blood pressure (hypertension)

• High cholesterol and triglycerides

• Atherosclerosis and circulation issues

• Anaemia (iron, B12, folate deficiencies)

• Palpitations and arrhythmia (with GP care)

• Cold extremities, Raynauds disease, and circulation support

• Stroke prevention and recovery nutrition

Skin, Hair & Nail Health

• Acne (teen and adult, hormonal acne)

• Rosacea and inflammatory skin conditions

• Eczema, dermatitis and psoriasis

• Hair thinning, alopecia, brittle nails

• Skin rashes, hives, histamine issues

• Nutrition for skin ageing and collagen

Children & Teen Nutrition

• Fussy or selective eating

• Sugar addiction or food addiction

• Eating Disorders and Disordered Eating

• Nutrient sufficiency for growth and development

• Digestive problems (constipation, reflux, tummy pain)

• ADHD/ASD-specific dietary support

• Teen weight concerns (underweight, overweight)

• Nutrient sufficiency for vegan/vegetarian teens

• Exam performance and school nutrition

• Adolescent sports nutrition

Lifestyle, Sports & Performance

• Sports nutrition (endurance, recovery, fuelling)

• Muscle gain and body composition goals

• Nutrition for injury recovery and bone health

• Anti-inflammatory nutrition for active people

• Plant-based, vegetarian and vegan diet optimisation

• Dairy-free and gluten-free plans

• Workplace performance and energy

• Nutrition for busy professionals

• Combat sports and safe weight-cutting

Other Common Concerns

• Sugar cravings and appetite regulation

• Alcohol reduction and liver support

• Yo-yo dieting and restrictive cycles

• Emotional eating linked with stress or trauma

• Nutrition for male fertility and sperm health

• Nutrition for healthy ageing and longevity

• Bone strength and osteoporosis prevention

• Eye health (macular degeneration, cataracts, dry eyes)

• Kidney health (stones, CKD diet optimisation)

• Cancer nutrition (during/after treatment, with oncology input)

• Dementia and Parkinson’s supportive nutrition

• Recovery after illness, surgery or hospital stay

• Immune resilience in winter months

---

What People Commonly Search For

“Nutritionist for IBS Ireland”
“Nutritionist for weight loss near me”
“Nutritionist for menopause support”
“Nutritionist for IVF / IUI / ICSI fertility”
“Best nutritionist for thyroid problems”
“Nutritionist for diabetes and cholesterol”
“Nutritionist for fatigue and brain fog”
“Nutritionist for pregnancy nutrition”
“Nutritionist for postnatal depression”
“Nutritionist for acne and skin”
“Nutritionist for children and teens”
“Online nutritionist Ireland”
“Nutritionist in Limerick / Cork / Youghal / Dungarvan”

---

What to Expect

1. Booking — Online or in-person.
2. Pre-assessment — Health, diet and lifestyle questions
3. Initial Consultation (60–75 – 90mins) — Full assessment and tailored advice.
4. Personalised Nutrition Plan — Practical, evidence-based guidance.
5. Follow-Ups (30–45 -60mins) — Adjustments, accountability, and ongoing support.

---

My Approach

• Evidence-based nutrition science
• Personalised for your unique situation, medical history, mental health needs, personal needs, life style, and health issues
• Practical and easy strategies you can implement immediately
• Integrated with Counselling and Hypnotherapy when behaviour, addictions, cravings or emotional eating are part of the picture

---

Locations & Online

• ONLINE (Ireland, UK, UAE, Australia, USA & worldwide remotely via Zoom, Skype and other secure ONLINE Video platforms ..)
• In-person clinics in: Adare • Newcastle West • Abbeyfeale • Limerick City • Midleton • Youghal • Cork • Dungarvan

---

Book a Nutrition Consultation Now

FREE 15-Minute Nutrition Discussion — Start your journey today.

☎️ Call Claire: 087 716 8844
☎️ Call Claire: 087616 6638
📧 Contact Us Here

Nutrition Appointments available ONLINE, and in-person across Adare, Newcastle West, Abbeyfeale, Limerick City, Midleton, Youghal, Cork and Dungarvan, and throughout Ireland and worldwide ONLINE

---

Nutrition is the science of nourishing your body and mind with the right balance of nutrients to support it’s complex and many functions and promote overall well-being.  Functional Medicine takes a complete and holistic approach, addressing the root causes of health issues rather than just merely managing the symptoms. By combining nutrition, functional medicine and therapy, we can restore great health,  your ideal weight, image, skin, great mood and energy, and unlock the body’s natural ability to heal and thrive.

When you embark on a journey with Nutritionist Claire Russell, you can expect a comprehensive and personalised approach to your health and restoring your well-being.  We will work together to identify your unique nutritional needs, as we have all had very different life experiences.  In order to understand any underlying imbalances or deficiencies, and create a tailored plan to optimise your health and vitality.

The benefits of nutrition and functional medicine with mind coaching are vast and transformative. Harnessing the power of real and whole foods and using targeted supplementation if required, we can:

• Support healthy weight management and weight loss
• Assist your recovery with Eating Disorders, Binge Eating, Anorexia, Bulimia, Restrictive Food intake disorder, Sugar addiction, food addictions
• Boost energy levels and combat fatigue
• Improve digestion and gut health
• Strengthen the immune system
• Enhance mental clarity and cognitive function
• Balance hormones naturally
• Alleviate chronic inflammation and inflammatory issues
• Promote healthy aging and longevity
• Reduce the risk of chronic diseases
• Improve cardiovascular health
• Enhance athletic performance
• Optimize fertility and support reproductive health
• Alleviate allergies and sensitivities
• Improve skin health and appearance
• Support detoxification and liver function
• Enhance mood, anger and emotional well-being
• Manage stress and promote relaxation
• Improve sleep quality and duration
• Enhance nutrient absorption and utilization
• Promote overall vitality and a sense of well-being

The efficacy of nutrition and functional medicine is backed by scientific research and countless success stories. By addressing the underlying causes of health issues, rather than merely suppressing symptoms, we can achieve sustainable and long-lasting results. This integrative approach empowers you to take control of your health and make positive changes that positively impact your quality of life.

The benefits of nutrition and functional medicine with mind coaching are vast and transformative. Harnessing the power of real and whole foods and using targeted supplementation if required, we can:

• Support healthy weight management and weight loss
• Assist recovery from Eating Disorders, Binge Eating, Anorexia, Bulimia, Restrictive Food intake disorder, Sugar addiction, food addictions
• Boost energy levels and combat fatigue
• Improve digestion and improve gut health, IBS ..
• Strengthen the immune system
• Enhance mental clarity and cognitive function
• Balance hormones naturally
• Alleviate chronic inflammation and inflammatory issues, autoimmune disorders
• Promote healthy aging and longevity
• Reduce the risk of chronic diseases
• Improve cardiovascular health
• Enhance athletic performance
• Optimise fertility and support reproductive health
• Alleviate allergies and sensitivities
• Improve skin health, skin problems and appearance of skin
• Support detoxification and liver function
• Enhance mood, anger and emotional well-being
• Manage stress and promote relaxation
• Improve sleep quality and sleep duration
• Enhance nutrient absorption and utilisation of vitamins, minerals, essential fats & micro nutrients
• Promote overall vitality and a sense of well-being

The efficacy of nutrition and functional medicine is backed by scientific research and the countless success stories of our past and existing clients.

By addressing the underlying causes of health issues, rather than merely suppressing symptoms, we can achieve sustainable and long-lasting results. This integrative approach empowers you to take control of your health and make positive changes that positively impact your longevity and your quality of life.

In addition to my extensive clinical expertise in nutrition and functional medicine, I also offer the advantage of incorporating Mind Coaching, Clinical Hypnotherapy, Counselling and Psychotherapy into our Nutrition consultation sessions. These powerful modalities additionally can help address and overcome any emotional or psychological barriers that may be impacting your relationship with food, eating patterns, lifestyle and overall well-being. By addressing the well  mind-body connection, we can more quickly unlock your full potential for better health and happiness.

Service areas located for Nutrition Adare Dietician Abbeyfeale Croom Glin Newcastlewest Limerick Nutrition Dietitian Charleville Cobh Castlemarytr Killeagh Kanturk Dietitian Midleton Nutritionist Lismore Youghal Cork Dungarven Dietitian Waterford and ONLINE Nutrition Services and Functional Medicine Nutrition