This week, I discuss gratitude and how staying grateful can help you stay present and step out of your anxiety. When you are in gratitude, you don’t have anxiety. I also share tips and advice on how to cope with your Anxiety.

My guest is Deirdre Martin.

a Certified StoryBrand Guide Best-Selling Author & Podcast Host

She talks about her life and how Anxiety controlled her life until it did not the real story

This week, I discuss the impact a diagnosis of anxiety can have on a person, telling people that it can cause more stress to the person. I share tips and advice on how to cope.

My guest is Michelle Murphy.

Puberty and Relationship trainer for tweens & teens with moderate intellectual disabilities & Autism

This week, I discuss the law of attraction and how that effects your menal health

This week, I discuss how to stay grounded and present in life and give tips and advice on how you would accomplish this.  My guest is Mary Beecher, a Herbalist. She discusses different ways that nature provides help with flu and colds. Also, different herbs help with Anxiety. Tips and recipes provided.

This week, I discuss the negative thought patterns that we have in our heads and how thoughts control our lives.  My guest is Sharon Murphy, a  kinesiologist. She discusses techniques for getting rid of negative thought patterns and how to balance your life. 

This week, I discuss ego, how it gets in the way of our life, and how it causes a tremendous amount of Anxiety in our present-tense life. My guest is Shirley, who has done a good few Iron Man and how she has used herbal products to help her get through Iron Man events. 

This week, I discuss the Anxiety and stress caused by the people in Midleton and surrounding areas after the floods and how to deal with the stress. My guest is Barry Vaughan, a mindset coach, and we talk about the art of storytelling and how it is disappearing in modern society. 

This week, I discuss The science behind Anxiety: neuroscience and neuroplasticity. And my guest is James Surgenor, who will discuss how it is living with Crohn’s disease.

This week, I discuss codependency and how it affects our emotional well-being.  My guest is Lauren Schuivens, who is a meditation guru.

This week, I discuss the power of saying yes and how this helps us alleviate our anxiety. My guest on the show is Marco Robinson, an award-winning business coach and the star of 2 Netflix shows. He talks about going from nothing to a millionaire twice