Hypnotherapy / Hypnosis Youghal, Cork, Newcastlewest, Limerick & ONLINE

Registered Clinical Medical Hypnotherapist,  providing Clinical Hypnotherapy, Hypnotherapy, Hypnosis, Advanced RTT ONLINE, and in-person in Newcastlewest, Limerick, Youghal, Cork

Hypnotherapy for Adults, Teenagers and Children
Where Your Well-Being is our Priority.

” People do not come into therapy to change their past but their future” – Milton H. Erickson Hypnotherapy

Hi, I’m Claire Russell, Clinical Med. Hypnotherapist, highly experienced, fully registered and accredited. I’m also a Registered Advanced Rapid Transformational Therapist, Registered Nutritionist, and Counsellor. 

Providing Solutions  – Getting Results! 

I work with your individual issues and personal challenges.  Often using a multi-therapy approach along with Hypnosis and Hypnotherapy.  Highly effective scientifically proven solutions,  tailored to your lifestyle and needs. I use a personalised and integrative approach. Offering you the transformative power of Clinical Hypnotherapy, Clinical Medical Hypnotherapy, Hypnosis, Advanced RTT – Rapid Transformational Therapy TM, in conjunction with Counselling and Nutritional Therapy, and other modalities if required. 

Helping you achieve lasting transformation and positive change.  

Hypnotherapy – Scientific Evidence Based Solution Focused Experienced Registered Clinical Medical Hypnotherapist – PROVEN RESULTS !

At Claire Russell Hypnotherapy, Adv. RTT, Hypnosis & Clinical Medical Hypnotherapy Limerick, Cork & ONLINE.

We believe in a complete, solution focused, evidence-based scientific and holistic approach to resolving issues.  We address all aspects you wish to resolve. By combining not only Hypnosis or Hypnotherapy, using other therapies including counselling, CBT, nutrition, if required, we create a comprehensive solution focused, results driven, treatment plan.  Addressing your individual health or personal issue, difficulties and challenges from all aspects.

Psychotherapy & Counselling with Claire Russell focuses on exploring and understanding the underlying emotional and psychological factors contributing to your current challenge and difficulties. By integrating hypnotherapy with psychotherapy, if required, we can access and resolve deeply ingrained patterns, fears, and traumas, leading to lasting emotional, mental, and physical health healing and personal growth.

Nutritional therapy deals with the significant impact that diet and nutrition have on mental and physical health, and your well-being. By incorporating Functional Medicine with Nutritional guidance into our sessions, we ensure that your body receives the nourishment it needs to support optimal mental health, cognitive function, and emotional stability. This integrative approach maximises the effectiveness of your therapy and greatly enhances your overall happiness and well-being.

What is Hypnotherapy?

Hypnotherapy is a safe and scientifically proven therapeutic technique that utilises the power of focused relaxation to access the subconscious mind. It is a collaborative process between you and Claire. Hypnosis allows you to enter a deeply relaxed, healing and restorative state. You are not asleep, it’s a sleep of the nervous system, while your mind becomes open and receptive to the change, and positive suggestions you want. With insightful exploration into the root cause of the issue.

Contrary to popular misconceptions, hypnosis and hypnotherapy is never about control or manipulation, but rather about empowering you.  Not just in but after your hypnotherapy session with Claire, to tap into your inner resources.  Working together we get to the root, and resolve the issue you have been suffering. Enabling you to make meaningful changes in your  life, relationships, mental health, physical health, your issue, your well-being, and Success

What is Hypnosis, Hypnotherapy, Clinical Hypnotherapy, Clinical Medical Hypnotherapy Used For?

Hypnotherapy has a wide range of applications and can effectively address various issues and challenges you may be facing. Here are just some of the many areas in which hypnotherapy has shown remarkable and proven scientific efficacy:

1. Anxiety and Stress : Numerous studies have shown that hypnotherapy significantly reduces anxiety and stress levels, promoting a sense of calm and relaxation in individuals (source: Journal of Consulting and Clinical Psychology, 2007).
2. Weight Loss, Weight Management, Food Addictions, Sugar Addictions, Binge Eating and other Eating Disorders: Research has demonstrated that hypnotherapy can aid in weight loss and related weight problems by addressing emotional eating, promoting healthy habits, and enhancing self-control (source: International Journal of Clinical and Experimental Hypnosis, 2018).
3. Smoking Cessation, Vaping Cessation : Studies have found that hypnotherapy is a powerful tool for stop vaping & smoking cessation, with success rates higher than other conventional methods (source: Cochrane Database of Systematic Reviews, 2010).
4. Pain Management: Hypnotherapy has been shown to effectively reduce pain levels in various conditions, including chronic pain, childbirth, dental procedures and others (source: Journal of Pain, 2019).
5. Insomnia and Sleep Disorders: Research suggests that hypnotherapy can improve sleep quality and reduce insomnia symptoms by addressing underlying psychological factors (source: Sleep Medicine Reviews, 2015).
6. Phobias and Fears: Hypnotherapy can help individuals overcome phobias and fears by desensitising their emotional responses and promoting relaxation (source: American Journal of Clinical Hypnosis, 2012).
7. Self-Confidence, Low Self Worth and Self-Esteem: Studies have shown that hypnotherapy can enhance self-confidence, self-esteem, and assertiveness, empowering individuals to reach their full potential (source: International Journal of Clinical and Experimental Hypnosis, 2013).
8. Performance Enhancement: Hypnotherapy has been utilized by athletes, artists, and countless professions and professionals to improve focus, concentration, and performance levels (source: The Sport Psychologist, 2008).
9. Irritable Bowel Syndrome (IBS): Research indicates that hypnotherapy can alleviate the symptoms of IBS, providing relief from abdominal pain, bloating, and bowel irregularities (source: The Lancet Gastroenterology & Hepatology, 2019).
10. Depression, Mental Health and Mood Disorders: Hypnotherapy can be a valuable adjunctive therapy for individuals struggling with depression, helping to enhance mood and promote emotional well-being (source: Journal of Clinical Psychology, 2018).
11. Addictions and Substance Abuse :  Studies show that hypnotherapy can support addiction recovery by addressing addictive cravings, promoting motivation, and enhancing resilience (source: International Journal of Clinical and Experimental Hypnosis, 2017).
12. Trauma Resolution and PTSD: Hypnotherapy combined with psychotherapy techniques has shown results in the treatment of trauma, including post-traumatic stress disorder (PTSD) (source: Journal of Traumatic Stress, 2019).
13. Exam Anxiety and School Performance: Hypnotherapy can help children, adolescents and adults overcome exam anxiety, improve focus, and enhance academic performance (source: Contemporary Hypnosis, 2016).
14. Nail Biting and Habit Control: Research has demonstrated the effectiveness of hypnotherapy with adults, adolescents and children in breaking unwanted habits, such as nail biting, hair pulling, and teeth grinding (source: American Journal of Clinical Hypnosis, 2015).
15. Motivation and Goal Achievement: Hypnotherapy can tap into your subconscious mind, helping you unleash your inner motivation and achieve your goals with greater ease and determination (source: International Journal of Clinical and Experimental Hypnosis, 2019).

The Benefits of Hypnotherapy with Claire Russell Hypnotherapy:

1. Individual Tailored Approach: Hypnotherapy provides a personalised treatment plan that addresses your specific needs, ensuring effective and targeted RESULTS.
2. Lasting Positive Change: By working directly with the subconscious mind, hypnotherapy facilitates deep-rooted transformations that have a lasting impact on your thoughts, behaviours, and emotions.
3. Empowerment: Hypnotherapy empowers you by helping you tap into your inner resources, build self-confidence, and take control of your life.
4. Holistic Healing: By also incorporating Counselling, Psychotherapy, RTT, CBT and NUTRITION therapy,  along with Hypnosis/Hypnotherapy addresses everything,  the mind, body, total wellbeing, facilitating fully comprehensive and holistic integrative healing for emotional, mental & physical health challenges and issues.
5. Drug-Free Solution: Hypnotherapy is a natural and drug-free therapy that allows you to access the power of your subconscious mind, to achieve your desired outcomes without relying on medication.
6. Increased Self-Awareness: Hypnotherapy promotes self-reflection and introspection, enabling you to gain deeper insights into yourself and your patterns of behaviour.
7. Stress Reduction: Hypnotherapy induces deep relaxation, reducing stress and anxiety levels, and promoting a sense of well-being.
8. Enhanced Mental Clarity: By calming the mind and releasing mental blocks, hypnotherapy enhances focus, concentration, and mental clarity.
9. Improved Sleep Quality: Hypnotherapy can help you overcome sleep difficulties and achieve restful, rejuvenating sleep.
10. Emotional Healing: By addressing underlying emotional issues, hypnotherapy supports emotional healing, leading to improved emotional well-being.
11. Personal Growth: Hypnotherapy facilitates personal growth and self-development, helping you unlock your true potential.
12. Enhanced Coping Skills: Hypnotherapy equips you with effective coping strategies and stress management techniques.
13. Increased Motivation: By activating your subconscious mind, hypnotherapy boosts motivation and perseverance, enabling you to achieve your goals.
14. Overcoming Limiting Beliefs: Hypnotherapy helps you challenge and overcome limiting beliefs that may be holding you back from living your best life.
15. Improved Relationships: Hypnotherapy can improve communication skills, emotional intelligence, and relationship dynamics, leading to healthier and more fulfilling connections.

Claire Russell Hypnotherapy Counselling Experts is available ONLINE, and in-person in our clinics located in Youghal, East Cork, Newcastlewest, Limerick.

We are committed to providing you with the most up-to-date, scientific methods and highest level of care, confidentiality and support.

Our approach is backed by ongoing professional training, extensive research and evidence-based practices, ensuring that you receive the most effective and scientifically proven up to date therapies and RESULTS available.

For further academic evidence supporting the effectiveness of hypnotherapy, please refer to the following reputable sources:

1. The American Journal of Clinical Hypnosis
2. The Journal of Consulting and Clinical Psychology
3. The International Journal of Clinical and Experimental Hypnosis
4. The Cochrane Database of Systematic Reviews
5. The Journal of Pain
6. The Sleep Medicine Reviews
7. The American Journal of Clinical Hypnosis
8. The International Journal of Clinical and Experimental Hypnosis
9. The Lancet Gastroenterology & Hepatology
10. The Journal of Clinical Psychology
11. The International Journal of Clinical and Experimental Hypnosis
12. The Journal of Traumatic Stress
13. The Contemporary Hypnosis
14. The American Journal of Clinical Hypnosis
15. The International Journal of Clinical and Experimental Hypnosis

1. The American Journal of Clinical Hypnosis
   https://www.tandfonline.com/toc/ujhy20/current
2. The International Journal of Clinical and Experimental Hypnosis
   https://www.tandfonline.com/toc/nhyp20/current
3. Contemporary Hypnosis & Integrative Therapy
   https://onlinelibrary.wiley.com/journal/20508567

Pain Management and Medical Hypnosis

1. The Journal of Pain
   https://www.jpain.org/
2. The Lancet Gastroenterology & Hepatology
   https://www.thelancet.com
3. Hypnosis in Cancer Care
   https://pubmed.ncbi.nlm.nih.gov/23819987/
4. Hypnosis for Irritable Bowel Syndrome (IBS)
   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5358904/
5. Cochrane Systematic Reviews:
6. https://www.cochranelibrary.com

Neuroscience and Cognitive Science of Hypnosis

1. Neuropsychologia
   https://www.journals.elsevier.com/neuropsychologia
2. Frontiers in Psychology: Hypnosis Research
   https://www.frontiersin.org/journals/psychology/sections/hypnosis
3. Functional Brain Imaging in Hypnosis
   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4682427/
4. Hypnotic Induction Alters Brain Connectivity
   https://www.frontiersin.org/articles/10.3389/fnhum.2020.00172/full

Sleep Disorders and Stress Reduction

1. Sleep Medicine Reviews
   https://www.journals.elsevier.com/sleep-medicine-reviews
2. Journal of Sleep Research
   https://onlinelibrary.wiley.com/journal/13652869
3. Mindfulness and Hypnosis for Sleep
   https://pubmed.ncbi.nlm.nih.gov/32915002/

Hypnosis in Psychological Treatment

1. The Journal of Consulting and Clinical Psychology
   https://www.apa.org/pubs/journals/ccp
2. The Journal of Clinical Psychology
   https://onlinelibrary.wiley.com/journal/10974679
3. The Journal of Traumatic Stress
   https://onlinelibrary.wiley.com/journal/15736598
4. The Effectiveness of Hypnosis in Treating PTSD
   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7304161/
5. Behavior Research and Therapy: Hypnosis for Anxiety
   https://www.journals.elsevier.com/behaviour-research-and-therapy
6. Hypnosis and Depression Therapy
   https://pubmed.ncbi.nlm.nih.gov/31753486/

Integrative and Alternative Medicine

1. Complementary Therapies in Medicine
   https://www.journals.elsevier.com/complementary-therapies-in-medicine
2. Advances in Mind-Body Medicine
   https://www.imjournal.com/
3. Integrative Medicine Reports
   https://www.imr-journal.com/

1. Journal of Psychosomatic Research
   https://www.jpsychores.com/
2. Psychosomatic Medicine
   https://journals.lww.com/psychosomaticmedicine/pages/default.aspx
3. Health Psychology
   https://www.apa.org/pubs/journals/hea
4. The BMJ: Evidence-Based Hypnosis
   https://www.bmj.com/
5. Journal of Anxiety Disorders
   https://www.journals.elsevier.com/journal-of-anxiety-disorders
6. Stress and Health
   https://onlinelibrary.wiley.com/journal/15323005

1. PubMed
   https://pubmed.ncbi.nlm.nih.gov/
2. PsycINFO (APA Database)
   https://psycinfo.apa.org/
3. SpringerLink
   https://link.springer.com/
4. ScienceDirect
   https://www.sciencedirect.com/
5. CINAHL (Nursing and Allied Health)
   https://www.ebsco.com/products/research-databases/cinahl-complete
6. Cochrane Library
   https://www.cochranelibrary.com/
7. Google Scholar
   https://scholar.google.com/

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Hypnotherapy

1. The American Journal of Clinical Hypnosis
   https://www.tandfonline.com/toc/ujhy20/current
2. The International Journal of Clinical and Experimental Hypnosis
   https://www.tandfonline.com/toc/nhyp20/current
3. Contemporary Hypnosis & Integrative Therapy
   https://onlinelibrary.wiley.com/journal/20445515

Psychological and Clinical Journals Relevant to Hypnotherapy

1. The Journal of Consulting and Clinical Psychology
   https://www.apa.org/pubs/journals/ccp
2. The Journal of Clinical Psychology
   https://onlinelibrary.wiley.com/journal/10974679
3. The Journal of Traumatic Stress
   https://onlinelibrary.wiley.com/journal/15736598

Medical and Evidence-Based Journals

1. The Cochrane Database of Systematic Reviews
   https://www.cochranelibrary.com/cdsr
2. The Journal of Pain
   https://www.jpain.org/
3. The Lancet Gastroenterology & Hepatology
   https://www.thelancet.com/journals/langas/home
4. The Sleep Medicine Reviews
   https://www.journals.elsevier.com/sleep-medicine-reviews

1. National Institutes of Health (NIH): Hypnosis for Pain Management
   https://nccih.nih.gov/health/hypnosis
2. PubMed Central (PMC): Research on Hypnosis
   https://www.ncbi.nlm.nih.gov/pmc/
3. Frontiers in Psychology: Hypnosis Research
   https://www.frontiersin.org/journals/psychology/sections/hypnosis

1. ScienceDirect: Hypnotherapy Articles
   https://www.sciencedirect.com/
2. SpringerLink: Hypnotherapy Research
   https://link.springer.com/

1. Hypnosis for Irritable Bowel Syndrome (IBS)
   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5358904/
2. Mindfulness and Hypnosis for Sleep Disorders
   https://pubmed.ncbi.nlm.nih.gov/32915002/
3. Hypnosis for PTSD Treatment
   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7304161/

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Take the first step toward positive change by scheduling a free call or consultation with Claire Russell Hypnotherapy.

Together, we will embark on a transformative journey to unlock your full potential and help you live a happier, healthier, and more fulfilling life.

Contact Claire directly at 087 616 6638 or 087 716 8844 today to discuss your needs or book an appointment.

RTT, Advanced Rapid Transformational Therapy RTT, Marisa Peer, Hypnotherapy Adare Hypnosis Abbeyfeale Croom Glin Newcastle West Limerick Hypnotherapy Clinical Hypnotherapy Clinical Medical Hypnotherapy Charleville Kanturk Middleton Youghal Cork Dungarven Waterford