PCOS, PMS, Hormone Balance, Mental Health and Fertility Support
Counselling Experts Ireland | Claire Russell Registered Clinical Nutritionist
Claire Russell is a Registered Nutritionist, Clinical Medical Hypnotherapist, RTT therapist, and Advanced RTT Practitioner, Counsellor and Psychotherapist with over 20 years of clinical experience across Ireland, the UK, UAE, Europe and worldwide
Services are available online across Ireland and internationally, and in person in Adare, Newcastle West, Limerick, Abbeyfeale, Charleville, Kanturk, Midleton, Youghal, Lismore Cork, Dungarvan and Dublin.
1. PCOS Hormone Balancing Plate
Nutrition for Hormone Health, Mental Wellbeing and Fertility
Claire Russell Registered Nutritionist:
PCOS hormone balancing diet plan to support fertility, energy, mood and metabolic health.
Claire Russell | Counselling Experts Ireland
Registered Nutritionist | Clinical Medical Hypnotherapist | Psychotherapy Counselling & RTT
www.counsellingexperts.ie
How this supports you:
- Helps stabilise blood sugar and reduce energy crashes
- Supports hormone regulation and ovulation
- Reduces cravings and emotional eating patterns
- Improves mood, focus and mental clarity
How to apply this daily:
- Half plate vegetables for fibre and gut health
- Quarter protein for blood sugar balance
- Quarter slow-release carbohydrates
- Add healthy fats for hormone support
This approach supports both physical and emotional regulation.
2. PCOS, Stress and Emotional Health
Understanding the Gut -Brain- Hormone Connection
Contact:
Claire Russell | Counselling Experts Ireland
Counselling | Psychotherapy | Clinical Hypnotherapy | Fertility Support
www.counsellingexperts.ie
What this explains:
- Stress increases cortisol, which can disrupt ovulation
- Gut health influences hormones, inflammation and mood
- Emotional stress impacts physical symptoms
Why this matters clinically:
PCOS is not only physical. It is also neurological and emotional.
This is where integrated support is essential:
- Counselling and psychotherapy support emotional wellbeing
- Clinical medical hypnotherapy supports behavioural and stress patterns
- Nutrition supports physiological balance
Together, this improves:
- Anxiety and mood stability
- Hormone regulation
- Fertility outcomes
3. PCOS, Mental Health and Fertility Recovery Plan
Structured 12-Week Integrated Programme with additional support through Counselling, Psychotherapy and Clinical Medical Hypnotherapy
Contact :
Claire Russell | Counselling Experts Ireland
PCOS | Fertility | Mental Health | 20+ Years Clinical Experience
www.counsellingexperts.ie
How this programme works:
Weeks 1–4
- Stabilise blood sugar and nutrition
- Improve digestion and gut health
- Begin emotional awareness and support
Weeks 5–8
- Address hormone balance more deeply
- Begin counselling or psychotherapy work
- Introduce clinical hypnotherapy or RTT
Weeks 9–12
- Support ovulation and fertility
- Strengthen emotional resilience
- Build long-term behavioural change
What this supports:
- Hormone regulation
- Fertility and reproductive health
- Anxiety, stress and mood
- Eating patterns and habits
- Confidence and emotional wellbeing
Clinical Services
Claire’s integrated approach supports:
- PCOS and hormonal imbalance
- Fertility challenges and reproductive health
- Anxiety, depression and stress
- Eating patterns and emotional eating
- Gut and digestive health
- Trauma-related difficulties and behavioural patterns
Services include:
- Registered Nutritionist consultations incorporating Functional Medicine
- Counselling and Psychotherapy
- Clinical Medical Hypnotherapy
- Clinical Hypnotherapy
- Rapid Transformational Therapy (RTT) and Advanced RTT
Available online across Ireland and internationally, and in person in Adare, Newcastle West, Limerick, Abbeyfeale, Charleville, Kanturk, Midleton, Youghal, Lismore Cork, Dungarvan and Dublin.
Contact us today
Contact Claire today on 087 616 6638 to discuss how we can help
