Nutritionist  Limerick, Cork and ONLINE

Nutritionist, Nutritional Therapy and Nutritional Counselling Consultations

with Registered Nutritionist  Claire Russell  MSc.  BSc.  DipNT  MNTOI

Nutrition Consultations Available ONLINE, and in-person Newcastlewest, Limerick, Youghal, Cork.

Nutritional Consultations, Nutrition Therapy, Integrative Nutrition Functional Medicine

Helping you achieve recovery quickly.  Get optimal health and wellness using the power of personalised Nutrition therapy,  incorporating functional medicine.  Decades of PROVEN RESULTS.  Clinical Nutritionist and Nutritional Consultant, along with other modalities should you require, including Clinical Medical Hypnotherapy, RTT, CBT,  Mind Coaching, Counselling, and Psychotherapy.  Committed to guiding and assisting you with recovery on your health journey to restoring great health, body and mind, your optimal weight, great skin, good mood, vibrant energy, and much more!

Nutrition is the science of nourishing your body and mind with the right balance of nutrients to support it’s complex and many functions and promote overall well-being.  Functional Medicine takes a complete and holistic approach, addressing the root causes of health issues rather than just merely managing the symptoms. By combining nutrition, functional medicine and therapy, we can restore great health,  your ideal weight, image, skin, great mood and energy, and unlock the body’s natural ability to heal and thrive.

When you embark on a journey with Nutritionist Claire Russell, you can expect a comprehensive and personalised approach to your health and restoring your well-being.  We will work together to identify your unique nutritional needs, as we have all had very different life experiences.  In order to understand any underlying imbalances or deficiencies, and create a tailored plan to optimise your health and vitality.

The benefits of nutrition and functional medicine with mind coaching are vast and transformative. Harnessing the power of real and whole foods and using targeted supplementation if required, we can:

• Support healthy weight management and weight loss
• Assist your recovery with Eating Disorders, Binge Eating, Anorexia, Bulimia, Restrictive Food intake disorder, Sugar addiction, food addictions
• Boost energy levels and combat fatigue
• Improve digestion and gut health
• Strengthen the immune system
• Enhance mental clarity and cognitive function
• Balance hormones naturally
• Alleviate chronic inflammation and inflammatory issues
• Promote healthy aging and longevity
• Reduce the risk of chronic diseases
• Improve cardiovascular health
• Enhance athletic performance
• Optimize fertility and support reproductive health
• Alleviate allergies and sensitivities
• Improve skin health and appearance
• Support detoxification and liver function
• Enhance mood, anger and emotional well-being
• Manage stress and promote relaxation
• Improve sleep quality and duration
• Enhance nutrient absorption and utilization
• Promote overall vitality and a sense of well-being

The efficacy of nutrition and functional medicine is backed by scientific research and countless success stories. By addressing the underlying causes of health issues, rather than merely suppressing symptoms, we can achieve sustainable and long-lasting results. This integrative approach empowers you to take control of your health and make positive changes that positively impact your quality of life.

The benefits of nutrition and functional medicine with mind coaching are vast and transformative. Harnessing the power of real and whole foods and using targeted supplementation if required, we can:

• Support healthy weight management and weight loss
• Assist recovery from Eating Disorders, Binge Eating, Anorexia, Bulimia, Restrictive Food intake disorder, Sugar addiction, food addictions
• Boost energy levels and combat fatigue
• Improve digestion and improve gut health, IBS ..
• Strengthen the immune system
• Enhance mental clarity and cognitive function
• Balance hormones naturally
• Alleviate chronic inflammation and inflammatory issues, autoimmune disorders
• Promote healthy aging and longevity
• Reduce the risk of chronic diseases
• Improve cardiovascular health
• Enhance athletic performance
• Optimize fertility and support reproductive health
• Alleviate allergies and sensitivities
• Improve skin health, skin problems and appearance of skin
• Support detoxification and liver function
• Enhance mood, anger and emotional well-being
• Manage stress and promote relaxation
• Improve sleep quality and sleep duration
• Enhance nutrient absorption and utilisation
• Promote overall vitality and a sense of well-being

The efficacy of nutrition and functional medicine is backed by scientific research and the countless success stories of our past and existing clients.

By addressing the underlying causes of health issues, rather than merely suppressing symptoms, we can achieve sustainable and long-lasting results. This integrative approach empowers you to take control of your health and make positive changes that positively impact your longevity and your quality of life.

In addition to my extensive expertise in nutrition and functional medicine, I also offer the advantage of incorporating Mind Coaching, Clinical Hypnotherapy, Counselling and Psychotherapy into our Nutrition consultation sessions. These powerful modalities additionally can help address and overcome any emotional or psychological barriers that may be impacting your relationship with food, eating patterns, lifestyle and overall well-being. By addressing the mind-body connection, we can more quickly unlock your full potential for better health and happiness.