Cultivating a Healthy Body Image with Expert Therapy and Nutritional Support in Limerick, Cork & Online
By Claire Russell MSc. BSc. DipNT, Clinical Medical Hypnotherapist, Psychotherapist, Counsellor & Registered Nutritionist
Over 20 years’ experience supporting children, teenagers and adults with mental health and wellness
Understanding Body Image: More Than Just Appearance
“Body image” is the way you perceive, think, and feel about your physical appearance. Each of us carries a unique body shape, size, and set of features that influence how we see ourselves. For many, this perception fluctuates—sometimes positive, sometimes negative.
A healthy body image means feeling content and comfortable with your body as it is now, appreciating your body’s strengths rather than fixating on perceived flaws. It empowers you to engage in self-care and mental wellness practices that foster confidence and resilience.
Why Body Image Matters: The Impact on Mental Health and Wellbeing
A positive body image significantly enhances mental health, reducing anxiety, depression, and stress. Conversely, negative body image often leads to low self-esteem, eating disorders, substance misuse, and other serious conditions such as Body Dysmorphic Disorder (BDD). As a Clinical Medical Hypnotherapist, Registered Nutritionist, Counsellor and Psychotherapist in Cork, Limerick and ONLINE specialising in body image and related mental health issues, I have witnessed firsthand how transformative addressing these concerns can be for both children and adults.
The Role of Therapy in Shaping a Positive Body Image
With over 20 years of clinical experience, we offer a comprehensive range of therapies designed to support clients in Limerick, Newcastle West, Adare, Cork, Fermoy, Charleville, Midleton, Youghal, and beyond. Whether in person or through secure online therapy sessions, I provide effective, personalised treatment to address body image challenges and the associated psychological effects.
Clinical Medical Hypnotherapy & Rapid Transformational Therapy (RTT)
Clinical medical hypnotherapy and RTT are powerful, evidence-based therapies that help clients reframe deep-seated beliefs about their bodies, reduce anxiety, and overcome self-sabotaging patterns. These approaches are especially beneficial for individuals struggling with body dissatisfaction, low self-esteem, or trauma-related body image issues. Through guided hypnosis, you can access your subconscious mind to rewrite negative narratives and reinforce self-acceptance.
Psychotherapy and Counselling Services
As a registered psychotherapists and counsellors in Cork, Limerick, and ONLINE, we at Counselling Experts offer compassionate support for adults and children facing body image concerns. Our counselling services focus on helping you build self-compassion, challenge harmful societal standards, and develop healthier coping strategies. This includes tailored support for those suffering from eating disorders, anxiety, depression, and trauma-related issues that affect body perception.
Registered Nutritionist & Functional Medicine Approach
Nutrition profoundly influences how we feel about our bodies. As a registered nutritionist trained in functional medicine, I guide clients to develop personalised nutrition plans that support physical health and mental clarity. This holistic approach ensures that your body receives the nourishment it needs, which in turn fosters a more positive relationship with food and your physical self.
Who Can Benefit From My Services?
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Therapist for adults and children in Limerick, Cork, and online seeking support with body image, anxiety, depression, or trauma.
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Psychotherapist specialising in body image, eating disorders, and trauma recovery across Newcastle West, Adare, Fermoy, Charleville, Midleton, Youghal, and surrounding areas.
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Counselling services for mental health issues and body image concerns in Limerick and Cork.
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Mental health services for those experiencing anxiety, depression, or stress related to body image.
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Those looking for clinical medical hypnotherapy or RTT for rapid change in limiting beliefs about their body.
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Individuals wanting expert nutrition advice integrated with therapy to support overall wellbeing.
Body Positivity: Challenging Unrealistic Standards
For decades, society and media have imposed narrow, often unattainable standards of beauty that harm our body image. The body positivity movement challenges these ideals, encouraging acceptance of all shapes, sizes, and appearances. Therapy and hypnotherapy can support clients in embracing this mindset, helping them reject damaging cultural standards and celebrate their unique bodies.
Influences on Body Image: Why Some Struggle More Than Others
Multiple factors shape our body image, including family attitudes, cultural backgrounds, media exposure, peer influences, genetics, personality traits, and trauma history. Puberty and adolescence are particularly vulnerable times for body dissatisfaction. Understanding these influences allows me to tailor therapy to each client’s unique experience, whether they are children navigating early self-perception or adults working to rebuild confidence.
How Therapy & Nutrition Work Together for Lasting Change
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Therapy addresses the psychological roots of body image issues: rewiring harmful beliefs, reducing anxiety and depression, and improving self-esteem.
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Nutrition supports the physical foundation: stabilising mood, reducing inflammation, and improving energy.
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Together, they create a comprehensive, lasting transformation that supports both mind and body.
Why Choose Counselling Experts as Your Therapist and Nutritionist in Limerick, Cork & Online?
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Over 20 years’ experience working with children and adults on body image, mental health, and nutrition.
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Expertise in clinical medical hypnotherapy, Rapid Transformational Therapy (RTT), psychotherapy, counselling, and functional medicine nutrition.
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Flexible options for in-person therapy in Limerick, Newcastle West, Adare, Cork, Fermoy, Charleville, Midleton, Youghal and secure online sessions to suit your lifestyle.
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Warm, professional, and evidence-based approach tailored to your individual needs.
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Proven track record in helping clients overcome body image challenges, build self-esteem, and embrace lasting wellbeing.
Taking the First Step: Contact Counselling Experts Today
If you or someone you love is struggling with body image, anxiety, depression, or related issues, I invite you to book a consultation. Whether you prefer a face-to-face appointment in Limerick, Cork, or convenient online therapy and counselling sessions, I am here to help you reclaim a positive, loving relationship with your body.
Investing in yourself through expert therapy and nutritional guidance can transform not only how you see yourself but also how you experience life — with confidence, resilience, and self-compassion.
Contact Counselling Experts today to book your appointment and begin your journey to a healthier, happier you.
Contact Claire Russell today
Contact Shane Murphy today
References
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