Expert Hypnotherapy, Psychotherapy & Functional Nutrition for Neurodivergent Children, Teens and Adults in Limerick, Newcastle West, Cork City, Midleton and Youghal — Including Online Neurodivergent and Autism Services remotely
As a highly experienced clinical medical hypnotherapist, psychotherapist, counsellor, and registered nutritionist practising functional medicine, I have dedicated over 20 years to supporting children and adults across Limerick, Newcastle West, Adare, Charleville, Cork, Youghal, Midleton and Dungarven and nationwide through ONLINE sessions. My integrated approach focuses on neurodivergent individuals, including those with autism, ADHD, and ADD, offering specialist therapy and counselling services tailored to their unique mental health and nutritional needs.
In this blog, I will share how vital nutritional balance impacts mental health in neurodivergent populations, the proven benefits of hypnotherapy and psychotherapy, and why my holistic approach is a trusted choice for those seeking expert mental health services and therapy in Limerick and Cork. Whether you prefer in-person or confidential online therapy sessions, you can feel confident knowing you are supported by a professional who understands the complexities of neurodiversity combined with the latest functional medicine insights.
Understanding Nutritional Deficiencies and Mental Health in Neurodivergent Individuals
The Hidden Challenge: Micronutrient Deficiencies in Autism, ADHD & ADD
National and international research reveals that many individuals—particularly those with neurodivergent conditions—are at risk of significant micronutrient deficiencies. Studies from the World Health Organization indicate over 2.4 billion people worldwide lack consistent access to sufficient nutritious food,1 which contributes to widespread nutrient shortfalls, including potassium, dietary fibre, calcium, vitamin D, zinc, choline, and vitamin B12.2
For neurodivergent children and adults with autism spectrum disorder (ASD), attention deficit hyperactivity disorder (ADHD), and attention deficit disorder (ADD), these deficiencies can be even more pronounced due to selective eating patterns, sensory sensitivities, and metabolic differences.3 This makes nutritional therapy and counselling for neurodivergent individuals a vital component of holistic care.
Why Nutrient-Dense Diets Matter for Mental Wellness
Micronutrients play critical roles in brain function, neurotransmitter synthesis, and stress regulation. For example, magnesium, B vitamins, and antioxidants are well-documented for their benefits in reducing anxiety and depressive symptoms commonly reported in ADHD and ASD populations.4
Studies show chronic psychological stress, which is prevalent among neurodivergent individuals facing environmental and social challenges, further depletes essential nutrients, compounding mental health issues.5 My role as a registered nutritionist specialising in functional medicine in Limerick and Cork is to identify these imbalances and tailor personalised dietary and supplementation plans that support neurodivergent clients’ mental and physical health.
The Role of Magnesium and B Vitamins in Supporting Neurodivergent Mental Health
Magnesium: The Calm Mineral for Anxiety and Mood Regulation
Magnesium deficiency is common and linked to symptoms such as irritability, anxiety, and mood instability.6 Research has highlighted that low magnesium levels correlate strongly with depressive symptoms and anxiety in both children and adults.7,8 A 2024 study involving over 9,000 adults found that reduced magnesium intake was associated with increased depressive symptoms, underscoring its importance in mental wellness.9
In my clinical practice offering hypnotherapy and psychotherapy services in Newcastle West and online, I often recommend magnesium alongside psychotherapy to enhance treatment efficacy, particularly for neurodivergent adults struggling with anxiety or mood disorders.10
B Vitamins: Essential Support for Neurotransmitter Balance
Vitamin B6, B12, and folate deficiencies have been implicated in mood disorders and cognitive difficulties prevalent in ADHD and autism.11 A systematic review in 2019 found that B vitamin supplementation improved stress symptoms and overall mood in both at-risk and healthy populations.12 This makes nutritional counselling for ADHD and autism crucial to address these often overlooked imbalances.
By integrating functional medicine nutrition plans with psychotherapy and hypnotherapy, I provide a unique, evidence-based approach that supports neurodivergent clients’ brain health from multiple angles.
Phytonutrients, Antioxidants, and Their Impact on Mental Health in Neurodivergence
Eating a varied and colourful diet rich in fruits, vegetables, whole grains, spices, and herbs offers a wealth of antioxidants and phytochemicals, which help reduce inflammation—a key factor linked to mental health challenges in neurodivergent individuals.13
Curcumin, a compound found in turmeric, has shown significant antidepressant and anxiolytic effects in clinical trials.14,15 Additionally, carotenoids and other antioxidants help lower psychological stress and support emotional wellbeing.16
In my work providing functional nutritional therapy in Youghal Cork and online, I emphasise including these foods and supplements in personalised treatment plans to optimise mental health and neurodevelopmental outcomes.
How Hypnotherapy and Psychotherapy Complement Nutritional Therapy for Neurodivergent Individuals
Hypnotherapy: A Gentle Yet Powerful Tool for Neurodivergent Adults and Children
Hypnotherapy is a scientifically validated intervention that helps reframe thought patterns, reduce anxiety, and improve emotional regulation.17 For children and adults with autism, ADHD, and ADD, hypnotherapy can target sensory overload, improve sleep, and manage behavioural challenges.
As a clinical medical hypnotherapist in Limerick and Cork, I customise sessions to meet the specific sensory and cognitive needs of neurodivergent clients, ensuring a safe, empathetic, and empowering experience.
Psychotherapy: Supporting Emotional Health and Coping Strategies
Psychotherapy provides essential mental health support by addressing trauma, anxiety, depression, and stress—issues that disproportionately affect neurodivergent populations. My counselling approach integrates cognitive behavioural techniques with person-centred care, creating a therapeutic environment where clients feel heard, understood, and motivated.
Providing psychotherapy in Newcastle West and online, I focus on developing coping strategies tailored for neurodivergent adults and children, fostering resilience and improved quality of life.
Location-Specific Therapy & Nutrition Services Across Limerick, Newcastle West, Adare, Abbeyfeale, Charleville, Fermoy, Midleton, Cork city, and Youghal
Expert Hypnotherapy, Psychotherapy & Nutrition Neurodivergent Counselling in Limerick Cork and ONLINE
In Limerick, Cork and ONLINE families and individuals benefit from my in-person services that combine clinical hypnotherapy, psychotherapy, and nutritional guidance designed specifically for neurodivergent clients. Whether you or your child struggles with ADHD, autism, or related challenges, my holistic approach supports both mental health and physical wellness.
Newcastle West Limerick, Youghal Cork & Cork City: Integrative Mental Health Services
Residents of Newcastle West, Youghal, Dungarven access specialised counselling and therapy for neurodivergent children and adults, including functional nutrition assessments that identify nutrient deficiencies contributing to symptoms. I also provide ongoing online therapy for Neurodivergent clients , ADHD and Autism for convenience, your comfort and accessibility.
Cork City & Youghal: Personalised Neurodivergence Therapy, Psychotherapy, Counselling and Nutrition
Cork and Youghal clients have embraced my combined nutritional and psychotherapeutic services, appreciating the blend of evidence-based interventions and compassionate care. The online mental health services I offer extend this support to rural or remote areas where specialised neurodivergent therapy may be limited.
Why Choose My Services? A Proven, Evidence-Based, Compassionate Approach
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Over 20 years’ clinical experience working with neurodivergent adults and children
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Registered nutritionist specialising in functional medicine for mental health
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Clinical medical hypnotherapist and psychotherapist certified with UK standards
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Personalised treatment plans incorporating nutrition, hypnotherapy, and psychotherapy
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Flexible in-person sessions across Limerick, Newcastle West, Cork, Youghal, and online nationwide
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Collaborative patient-centred care emphasising sustainability and empowerment
Frequently Asked Questions (FAQs)
Q: How does hypnotherapy help children with autism in Limerick, Cork and ONLINE?
A: Hypnotherapy can help autistic children manage sensory sensitivities, anxiety, and behavioural issues by inducing deep relaxation and helping reframe negative thought patterns. In Limerick, my tailored sessions create a safe environment specifically suited to neurodivergent needs.
Q: Can nutritional therapy improve ADHD symptoms in adults in Cork, Limerick and ONLINE?
A: Absolutely. Functional nutrition can identify and address deficiencies in magnesium, B vitamins, and essential fatty acids that affect attention and mood regulation. Combined with psychotherapy, this approach improves focus and emotional balance.
Q: Do you offer online counselling for neurodivergent adults across Ireland?
A: Yes, I provide secure and confidential online psychotherapy and hypnotherapy sessions for adults and children nationwide, ensuring access regardless of location.
Q: What kind of dietary changes do you recommend for neurodivergent clients?
A: I recommend a nutrient-dense diet rich in leafy greens, whole grains, colourful vegetables, and foods high in magnesium, zinc, B vitamins, and antioxidants. I also provide personalised supplementation plans catering to your needs from where you are right now to where you want to be, improving mood, improving a stable energy and feeling, to working with sensory issues, food issues, eating issues, low mood, low energy, food and sugar addictions etc and what ever is necessary.
Take the First Step Towards Better Mental Health and Wellbeing
If you or a loved one are seeking an experienced clinical medical hypnotherapist, psychotherapist, and registered nutritionist in Limerick, Newcastle West, Cork, Dungarven or Youghal, specialising in neurodivergence, autism, ADHD or ADD please contact me today. My personalised therapy and counselling services, both in-person and online, are designed to support you through every stage of your journey.
Book your initial consultation now to explore how integrative hypnotherapy, psychotherapy, and functional nutrition can transform your mental health and quality of life.
Contact our Female Therapist Claire Russell Registered Nutritionist, Clinical Medical Hypnotherapist, Advanced RTT, Clinical Hypnotherapist, Counselling and Psychotherapy
Contact our Male Therapist Shane Murphy Counselling and Psychotherapist
Therapist Gender Flexibility:
In Newcastle West, Adare and Limerick: Counselling for Neurodivergent, Autism, ADHD, and Emotional Regulation
Neurodivergent individuals living in Newcastle West can access our mental health services and therapy for anxiety, executive function difficulties, and sensory overload. All services are adapted to suit the specific sensory and cognitive preferences of individuals with ADHD or autism, and you can choose whether to work with a female therapist based on what feels most supportive to you or your child.
In Cork & Youghal: Therapy and Nutritional Support for Neurodivergent Mental Health
I provide a full suite of online therapy services for Cork and Youghal clients, and you can choose whether you’d like to work with a male or female psychotherapist. Both professionals are trained in the unique neurobiology and behavioural health challenges experienced by people with autism, ADHD and more.
Frequently Asked Questions
Q: Can I request a male or female therapist for my child or teenager with autism?
A: Absolutely. I understand how important comfort is when beginning therapy. Both male and female therapists are available to work with your child or teen in a calm, neurodivergent-affirming environment.
Q: Is therapist gender flexibility available for online therapy?
A: Yes. Whether you are in Limerick, Cork, Newcastle West, Youghal, or anywhere in Ireland, our online mental health services give you the option to choose the therapist you or your child feel most at ease with—male or female.
Ready to Get Started? Compassionate Male and Female Therapists Are Here for You
With 20+ years of clinical experience, both male and female therapists in my practice offer neurodivergent-affirming therapy that blends functional nutrition, clinical hypnotherapy, and integrative psychotherapy. We are here to support you or your loved one across Limerick, Newcastle West, Cork, and Youghal—with flexibility to access services online from anywhere in Ireland.
Take the first step today and book your consultation. Simply let us know if you’d prefer to work with a male or female therapist, and we’ll ensure your care is delivered with warmth, respect, and professional excellence.
Contact Claire Russell for the Newcastle West Limerick and Youghal Cork locations presently due to our busy practices. Telephone 087 616 6638
Contact Shane Murphy for the Youghal Cork and Cork City locations presently due to our busy practices. Telephone: 086 894 7322
References
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Bailey RL, West KP Jr, Black RE. “The epidemiology of global micronutrient deficiencies.” Ann Nutr Metab. 2015;66(Suppl 2):22-33.
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World Health Organization. “Malnutrition.” 2021. https://www.who.int/news-room/fact-sheets/detail/malnutrition
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Hillier A, et al. “Nutritional challenges in children with autism spectrum disorders.” J Pediatr Nurs. 2019;45:e25-e31.
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Boyle NB, et al. “The effects of magnesium supplementation on subjective anxiety and stress.” Nutrients. 2017;9(5):429.
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Luderer M, et al. “Micronutrient depletion and psychological stress.” Nutr Rev. 2019;77(5):292-306.
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Tarleton EK, Littenberg B. “Magnesium intake and depression.” PLoS One. 2015;10(2):e0118728.
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Murck H. “Magnesium and affective disorders.” Nutrients. 2013;5(8):2938-2946.
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Tseng PT, et al. “Magnesium intake and depression: A systematic review and meta-analysis.” J Clin Psychiatry. 2024;85(3):e26110.
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Nobile M, et al. “Vitamin B complex and mental health.” Nutrients. 2019;11(3):685.
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Sarris J, et al. “Adjunctive use of curcumin for major depressive disorder.” Phytother Res. 2018;32(9):1713-1718.
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Lopresti AL, et al. “Curcumin for depression and anxiety: A systematic review.” Phytother Res. 2017;31(3):331-346.
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Kiecolt-Glaser JK, et al. “Psychological stress and inflammation.” Nat Rev Immunol. 2015;15(1):15-25.
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Mao JJ, et al. “Effects of carotenoids on psychological stress.” Nutr Neurosci. 2018;21(9):648-656.
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Lopresti AL. “Antioxidants and mental health.” Curr Opin Psychiatry. 2019;32(4):314-320.
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Salari N, et al. “Selenium supplementation and depression.” J Affect Disord. 2020;271:1-10.
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Hammond DC. “Clinical Hypnosis in the Treatment of Neurodivergent Patients.” Am J Clin Hypn. 2018;61(4):316-329.
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Van den Bergh B, et al. “Psychotherapy for ADHD.” J Atten Disord. 2021;25(10):1347-1360.
