Understanding Complex PTSD: A Guide to Recovery
When people think of post-traumatic stress disorder (PTSD), they often associate it with a single, life-altering event such as an accident, assault, or natural disaster. However, complex PTSD (C-PTSD) is a condition that develops after long-term exposure to repeated trauma, often in situations where escape is difficult or impossible.
What is Complex PTSD?
Complex PTSD stems from prolonged emotional, physical, or psychological abuse. Unlike PTSD, which can arise from a single distressing incident, C-PTSD results from ongoing trauma—such as childhood neglect, domestic violence, or long-term captivity. It profoundly affects a person’s sense of self, emotional regulation, and relationships.
While not officially classified in the DSM-5, the International Classification of Diseases (ICD-11) recognizes C-PTSD as a distinct condition, highlighting its unique challenges and symptoms.
How Does Complex PTSD Differ from PTSD?
Both PTSD and C-PTSD involve intrusive memories, heightened anxiety, and emotional distress. However, C-PTSD includes additional challenges that significantly impact daily life:
- Chronic feelings of shame or worthlessness
- Emotional instability and mood swings
- Difficulty trusting others or maintaining relationships
- Feeling disconnected from reality or oneself
- Self-destructive behaviours or avoidance patterns
Recognizing the Symptoms of C-PTSD
If you or someone you know has endured long-term trauma, recognizing the symptoms of C-PTSD is the first step toward healing. Common symptoms include:
- Flashbacks and nightmares – Reliving past trauma through intrusive memories
- Hypervigilance and anxiety – Feeling constantly on edge or easily startled
- Emotional numbness – Struggling to connect with emotions or feeling detached from life
- Persistent guilt and self-doubt – Internalizing blame for past experiences
- Avoidance behaviours – Steering clear of people, places, or situations that trigger painful memories
What Causes Complex PTSD?
C-PTSD can develop in response to ongoing trauma, including:
- Childhood neglect, abuse, or abandonment
- Domestic violence or coercive control
- Prolonged bullying or workplace harassment
- Human trafficking or captivity
- Living in war zones or experiencing political oppression
Certain risk factors increase the likelihood of developing C-PTSD, such as experiencing trauma at a young age, being harmed by a trusted caregiver or partner, or having no control over the situation.
How Counselling Experts Can Help
Healing from complex PTSD requires compassionate, trauma-informed support. At Counselling Experts, we offer specialized therapy approaches tailored to your unique experience, helping you reclaim your sense of self and well-being.
Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)
- Helps identify and change negative thought patterns
- Teaches coping strategies for managing distressing emotions
- Supports rebuilding self-esteem and confidence
Dialectical Behaviour Therapy (DBT)
- Encourages emotional regulation and mindfulness
- Reduces impulsive behaviours and self-destructive cycles
- Strengthens relationships and personal boundaries
Somatic Therapy & Mind-Body Healing
- Uses movement-based techniques like yoga and breathwork
- Helps release trauma stored in the body
- Restores a sense of safety and physical well-being
Clinical Medical Hypnotherapy
- Provides a deep state of relaxation to access and process traumatic memories safely
- Helps reduce anxiety, panic attacks, and emotional distress
- Supports positive behavioural changes and emotional resilience
Medication & Holistic Support
- In some cases, medication may assist in managing anxiety or depression
- We work collaboratively with medical professionals to ensure a personalized care plan
Start Your Healing Journey Today
You don’t have to navigate trauma alone. At Counselling Experts, we provide a safe, supportive space where you can heal and regain control over your life.
- Overcome negative thought patterns
- Strengthen emotional resilience
- Build healthier relationships
- Find inner peace and balance
Take the First Step
If you’re struggling with the effects of long-term trauma, support is available. Contact Claire or Shane at Counselling Experts for a confidential consultation and begin your journey toward healing.
If you need immediate crisis support, please reach out to Samaritans at 116 123 or contact a trusted local helpline.
Your path to recovery starts today. Let’s take the first step together.
