Registered Nutritionist LIMERICK and CORK
Newcastle West Limerick, Youghal, Co Cork and ONLINE Nutrition Consultations
Nutritionist, Nutritional Therapy and Counselling, Registered Nutritionist Claire Russell MSc. BSc. DipNT, MNTOI
Contact : Claire Russell Therapy and Registered Nutritionist
Expert Integrative Therapist | Counselling | Nutritional Therapy | Clinical Hypnotherapy | Psychotherapy
I am Claire Russell, with 20+ year of experience as a Registered Nutritionist and compassionate Integrative Therapist dedicated to helping individuals of all ages—adults, adolescents, and children—overcome health issues, emotional, psychological, and physical challenges. I take a person-centred, solution-focused approach, tailoring therapy to meet your unique needs and goals. My expertise spans multiple disciplines, ensuring a truly holistic and effective treatment plan that supports your well-being at every level.
Nutrition – Transform Your Health from the Inside Out
Are you struggling with anxiety, depression, low mood, Weight loss or Weight gain, low energy, poor digestion or gut issues, bloating, flatulence, gas, discomfort after eating, hormonal imbalances, weight issues, autoimmune disease, or chronic inflammation? Nutrition plays a crucial role in mental and physical well-being, and expert Nutritional Therapy, Nutrition Consultations along with Functional Medicine helps you restore balance, boost vitality, and achieve optimal health through scientifically backed dietary and lifestyle changes.
What is Nutritional Therapy?
Nutritional Therapy is a functional, evidence-based approach that focuses on the root causes of health concerns rather than just treating symptoms. By assessing your diet, lifestyle, and overall health, we create your personalised nutrition plan that address your individual health needs and your specific conditions and promote long-term wellness. Whether you suffer from gut health issues, mental health issues, stress, autoimmune disease, or inflammatory conditions, food intolerances, hormonal imbalances, or emotional eating, personalised nutrition guidance with our Registered Nutritionist, ONLINE or in person, can dramatically improve your quality of life and transform your health.
Conditions Supported with Nutritional Therapy & Nutrition Consulations
I provide expert nutritional guidance for a wide range of conditions, including:
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Digestive Health & Gut Issues – IBS, bloating, constipation, diverticulitis, acid reflux, food intolerances, leaky gut.
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Weight Loss, Weight Management & Metabolism – Sustainable weight loss, metabolism regulation, diabetes, blood sugar, insulin balance.
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Hormonal Health – PCOS, fertility, menopause, peri menopause, thyroid disorders, adrenal fatigue, postnatal health.
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Chronic Inflammation & Autoimmune Disorders – Rheumatoid arthritis, fibromyalgia, chronic fatigue, eczema, psoriasis…..
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Mental Health & Mood Support – Anxiety, depression, brain fog, stress resilience, low mood, mood swings.
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Energy & Vitality – Overcoming fatigue, enhancing focus, balancing blood sugar levels.
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Detoxification & Liver Health – Supporting liver function, reducing toxic load, improving skin health.
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Sleep, Insomnia, Anxiety & Stress Management – Optimising nutrient intake for deep, restorative sleep and stress reduction.
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Cardiovascular & Metabolic Health – Cholesterol management, blood pressure control, type 2 diabetes prevention.
The Power of Food as Medicine
Every meal, everything you drink is an opportunity to nourish your body and mind. Through these targeted nutrition strategies, I help you:
- Understand how deficiencies and food impacts your energy, mood, digestion, and immune system as well as your Happiness!
- Create sustainable eating habits that support long-term wellness.
- Identify food intolerances and sensitivities that may be triggering symptoms.
- Balance blood sugar and hormones to prevent energy crashes and cravings.
- Reduce inflammation to support joint health, gut health, and mental clarity.
What to Expect from a Nutritional Therapy Consultation
My holistic, science-based approach ensures that every nutrition plan is personalised to fit your lifestyle, preferences, and health goals.
- Comprehensive Health Assessment – In-depth evaluation of your diet, symptoms, medical history, and lifestyle factors.
- Personalised Nutrition Plan – Tailored recommendations, meal guidance, and lifestyle strategies.
- Supplement & Lifestyle Advice – If necessary, targeted supplements and mindful lifestyle changes.
- Ongoing Support & Guidance – Regular check-ins to track progress, adjust plans, and provide motivation.
Why Choose Claire Russell Registered Nutritionist for your Nutrition Support?
With vast experience over 20+years in Nutritional Therapy, Functional Medicine, and Integrative Health Therapy, I provide a results-driven, non judgemental, respectful & compassionate approach to your goals and healing. My practice focuses on:
- Science-Based, Individualised Care – No one-size-fits-all diets—every plan like each person has different needs and is unique.
- Holistic Health Optimisation – Combining nutrition, mindset coaching, and emotional support.
- Sustainable, Real-World Strategies – Helping you build lifelong healthy habits.
Serving Clients also in Youghal, Fermoy, Middleton, Tallow, Charleville, Dungarven, Waterford, Cork, Adare, Abbeyfeale, Croom, Newcastle West Limerick & ONLINE remotely Nationwide and via Zoom Internationally
I also offer in-person Nutrition Consultations sessions at my private rooms in Youghal Co Cork, and Newcastle West Limerick, as well as online consultations remotely nationwide and internationally on ZOOM also, to provide expert guidance no matter where you are located.
Start Your Nutrition Journey Today
Take control of your health with expert nutrition advice tailored to your needs. Whether you’re looking to heal your gut, balance hormones, lose weight, reduce inflammation, or simply feel your best, I’m here to help.
? Call Claire Russell at: +353 (0)87 616 66 38 087 616 6638 087 716 88 44
? Fill out the contact form below, and I will personally call you back.
