Hypnotherapy, Clinical Medical Hypnotherapy, Hypnosis, Clinical Hypnotherapy, RTT, and other proven Hypnotherapy modalities
Newcastle West, Limerick, Youghal, Cork and ONLINE Hypnotherapy, RTT & Hypnosis
Claire Russell Hypnotherapy MSc. BSc. Cl. M. Hyp., Cl.Hyp, GQHP, RTT, Adv RTT, GHR, GHSC, IHR
Expert Integrative Therapist | Counselling | Nutritional Therapy | Clinical Hypnotherapy | Psychotherapy
Hi, I am Claire Russell, a highly experienced and compassionate integrative therapist dedicated to helping individuals of all ages — adults, adolescents, and children — overcome emotional, psychological, and physical challenges. I take a person-centred, solution-focused approach, tailoring Hypnotherapy with therapy to meet your unique needs and goals. My expertise spans multiple disciplines, ensuring a truly holistic complete and effective health treatment plan that supports your well-being at every level.
Hypnotherapy – Unlock Your Mind’s Potential for Lasting Change using Clinical Hypnotherapy, Hypnosis, Clinical Medical Hypnotherapy
Are you struggling with anxiety, stress, fears, phobias, or unhealthy habits? Clinical Hypnotherapy is a powerful, evidence-based approach that helps rewire negative thought patterns, boost confidence, and create lasting behavioural change. Using guided relaxation and deep focus techniques, hypnotherapy enables your subconscious mind to embrace positive transformation and overcome the barriers holding you back.
What is Hypnotherapy?
Hypnotherapy is a scientifically backed therapeutic technique that uses deep relaxation and heightened concentration to facilitate positive mental, emotional, and behavioural change. By accessing the subconscious mind, it helps to reprogram deep-rooted habits, reduce stress, and enhance overall well-being. Unlike stage hypnosis, clinical hypnotherapy is a safe, professional, and highly effective therapy tailored to your individual needs.
Benefits of Hypnotherapy
Clinical Hypnotherapy can help with:
- Anxiety & Stress Reduction – Calm racing thoughts, lower stress levels, and regain emotional balance.
- Overcoming Fears & Phobias – Free yourself from irrational fears, whether it’s flying, public speaking, heights, or social anxiety.
- Addiction & Habit Control – Quit smoking, reduce alcohol intake, overcome food addiction, drug addiction, porn addiction, sex addiction and break destructive habits.
- Weight Loss & Emotional Eating – Develop a healthy relationship with food and achieve sustainable weight management.
- Sleep Improvement – Overcome insomnia, restore natural sleep patterns, and wake up feeling refreshed.
- Confidence & Self-Esteem Boost – Strengthen self-belief, eliminate self-doubt, and step into your full potential.
- Pain Management – Reduce chronic pain, tension, and physical discomfort through mind-body relaxation.
- Enhancing Focus & Performance – Improve concentration, focus, productivity, and mental clarity for work, studies, or sports performance.
- Trauma & Emotional Healing – Process past experiences in a safe, supportive environment and promote healing.
- Panic Attacks – Learn techniques to control panic symptoms and regain a sense of calm.
- Obsessive-Compulsive Disorder (OCD) – Address compulsive thoughts and behaviours through subconscious reprogramming.
- Depression & Low Mood – Lift feelings of sadness, hopelessness, and lack of motivation with positive mental reinforcement.
- Post-Traumatic Stress Disorder (PTSD) – Work through trauma and release emotional blockages to restore balance and peace.
- Irritable Bowel Syndrome (IBS). SIBO, Diverticulitis & Digestive Disorders – Reduce gut-related anxiety and discomfort with gut-directed hypnotherapy.
- Chronic Fatigue & Fibromyalgia – Alleviate persistent fatigue and body pain through relaxation and subconscious healing.
- Sexual Dysfunction & Relationship Issues – Improve intimacy, confidence, and emotional connection.
- Fertility Issues
- Grief & Loss – Process emotions and find healing after bereavement or major life transitions.
What to Expect in a Hypnotherapy Session
Each hypnotherapy session is tailored to your unique needs. During your session:
- You will be guided into a deeply relaxed state where your mind becomes highly receptive to positive suggestions.
- Using proven techniques such as visualisation, cognitive restructuring, and guided imagery, we work on replacing negative patterns with empowering beliefs.
- You will remain in complete control and aware throughout the session – hypnotherapy is a collaborative process designed to help you make positive changes comfortably and safely.
- Most clients feel immediate benefits, while deeper, long-term transformations are achieved with multiple sessions.
Why Choose Claire Russell for Hypnotherapy?
With years of expertise in Clinical Hypnotherapy, Integrative Psychotherapy, and Mind Coaching, I take a holistic and results-driven, Solution Focused approach to help you achieve lasting change. My practice integrates:
- A Compassionate, Client-Centred Approach – I work with you at your own pace, ensuring a safe, supportive, and confidential environment.
- Evidence-Based Techniques – Using scientifically validated methods, I ensure effective results that align with your personal goals.
- Personalised Sessions – Every session is tailored to your unique circumstances, providing a highly effective and individualised experience.
Serving Clients in East Cork, Limerick & Online
I provide a variety of Professional hypnotherapy services at my private clinics in Youghal, East Cork, and Newcastle West, Co. Limerick. Additionally, I offer secure online hypnotherapy sessions, making it accessible no matter where you are.
Book Your Hypnotherapy Session Today
Are you ready to break free from limiting beliefs, habits, and fears? Take the first step toward positive change today.
📞 Call Claire Russell at: +353 (0)87 616 66 38
📩 Fill out the contact form below, and I will personally call you back.
